Write a C Program That Reads in a Single Character and Determines
Whether in the class of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C equally one of their key ingredients. So, what's so magical nigh vitamin C? As well known as ascorbic acid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds upward immune arrangement functionality. Though research does not indicate that vitamin C intake lonely tin prevent the onset of cold or flu, acceptable daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For case, it plays a role in wound healing and helps maintain many essential trunk tissues. It also acts every bit a strong antioxidant and can repair damage from free radicals, which are linked to crumbling furnishings, and illness vulnerability. Additionally, vitamin C can also forestall anemia, since it helps the body increase absorption of dietary fe, some other vital mineral that the torso cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like center assault and stroke. Vitamin C tin can likewise increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers claret pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased chance for developing historic period-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, then that the nutrient tin exist easily obtained.
Vitamin C may likewise be labeled as "50-ascorbic acid" in supplement class, and almost over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a adept source when an individual is in demand of a vitamin C boost, supplements are not meant to supervene upon a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the body via urination when information technology is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is about-impossible for excess vitamin C to produce side furnishings. All the same, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are and then readily available nowadays, symptoms of inadequate vitamin C intake are too rare in the U.s.. Notwithstanding, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy tin exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the immune system and brand an private more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is dissimilar for everyone, depending on factors such every bit gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives accept a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who take prior or current medical weather condition may as well require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Enquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take chances of historic period-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular Organization" via Department of Beefcake, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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